What is Innergy Move?

Origins and Development

Innergy Move is drawing inspiration from ancient traditions. It addresses the growing disconnect in today’s fast-paced world, helping individuals reconnect with their inner selves, achieve balance, and regain their connection to the earth.

Scientific and Holistic Foundation

Innergy Move is a comprehensive system supported by both ancient wisdom and modern scientific research. By incorporating movement and breathwork techniques, it helps improve mental health, reduces stress, and enhances overall well-being. The system merges time-honored practices with scientifically proven benefits.

Mission of the Project

The mission of Innergy Move is to train a new generation of teachers and practitioners, guiding others on the path to better health and inner balance through focused intent. Our focus is on creating a community of professionals who understand how movement affects both the body and mind, effectively applying this knowledge to help others. Lets build a strong and harmonious world! 

Who is Innergy Move for?

Teachers and Trainers: Learn the skills to conduct Innergy Move sessions and guide others in their practice.

Health and Wellness Practitioners: Expand your expertise with innovative methods that support holistic well-being.

Individuals Seeking Transformation: Find a holistic path to work on your body and mind simultaneously.

What Makes Innergy Move Unique?

Holistic Approach: It's not just about physical practice but mastering both internal and external movementsto foster emotional, mental, and physical health.

Rooted in Ancient Wisdom: 5000 years of tradition are combined with modern techniques to form a complete system of well-being.

Proven Results: Students report significant improvements in their body alignment, balance, focus, and mental clarity.

Community and Support: Be part of a supportive community that shares experiences and works towards achieving inner balance.

Scientific Studies Supporting Innergy Move

Scientific research on techniques forming the foundation of Innergy Move demonstrates their positive effects on physical and mental health. Here are some key research findings:

 • Cardiovascular System: A study published in the American Journal of Hypertension (2019) found that individuals who practiced Qigong and Taijiquan regularly for 12 weeks experienced a significant reduction in blood pressure (an average of 10 mmHg systolic and 5 mmHg diastolic). Additionally, vascular elasticity improved, and the risk of developing heart disease decreased.

 • Nervous System: According to a study in the Journal of Neurophysiology (2020), practicing Taijiquan and other mindful movement techniques significantly enhances parasympathetic nervous system activity (responsible for rest and recovery). Results indicated improved stress response, reduced muscle tension, and increased brain neuroplasticity.

 • Stress Reduction and Mental Health: A study conducted by Harvard Medical School (2018) among Qigong practitioners reported a 35% reduction in depression symptoms and a 40% reduction in anxiety after eight weeks of regular practice. Sleep quality and overall well-being also improved significantly.

 • Workplace Success and Productivity: Research published in the International Journal of Occupational Health (2021) showed that regular practice of breathing and movement techniques, such as those used in Innergy Move, was associated with a 25% reduction in burnout and a 15% improvement in focus and efficiency at work compared to the control group.

Vision for the Future

Our vision is to make Innergy Move accessible to everyone seeking inner balance and good health. This method has the potential to revolutionize health practices worldwide, offering a lasting transformation for those who practice it.